In today’s world of self-help and spiritual teachings, the phrase “Wedharma Candace Van Dell Numbing the Truth” captures a profound concept: the human tendency to suppress emotions, avoid discomfort, and disconnect from inner truth. Candace Van Dell, a recognized spiritual coach, author, and speaker, highlights how numbing behaviors can keep people from fulfilling their life purpose. This article explores her approach, explaining why numbing happens, its effects on personal growth, and how embracing authenticity can lead to a more fulfilling life aligned with one’s wedharma—the soul’s intended path.
What Is Wedharma?
The concept of wedharma extends from the traditional spiritual term “dharma,” meaning one’s duty or life purpose. Wedharma, as Candace Van Dell frames it, represents the intersection of authentic self-expression, spiritual alignment, and meaningful service. It is living in a way that honors your inner truth while contributing to the world around you.
Van Dell emphasizes that failing to acknowledge our inner emotions and truths leads to numbing the truth, a barrier to wedharma. When emotions are suppressed or ignored, personal growth and spiritual alignment are hindered. Understanding this mechanism is essential for anyone striving to live authentically.
The Meaning of Numbing the Truth
“Numbing the truth” does not simply mean ignoring reality. It refers to the habit of shutting down emotions, avoiding uncomfortable experiences, and denying authentic desires or fears. According to Candace Van Dell, numbing can manifest in several ways:
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Overworking to avoid emotional reflection
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Escaping through entertainment, social media, or substances
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Pretending to be “always positive” while ignoring inner struggles
Van Dell argues that this form of self-denial interrupts the journey to wedharma, keeping individuals from expressing their true selves and discovering their purpose.
Why People Numb Their Truth
1. Fear of Judgment
One major reason individuals numb their truth is fear of criticism. Many have learned that showing vulnerability invites rejection or ridicule. Van Dell notes that suppressing emotions often speakerin childhood, when societal or familial expectations signal that certain feelings are unacceptable.
2. Desire for Comfort
Humans naturally seek comfort. When emotions feel painful, the mind may attempt to bypass discomfort through distraction, rationalization, or avoidance. Unfortunately, this temporary relief prevents long-term growth.
3. Spiritual Misunderstanding
Van Dell warns against “spiritual bypassing,” where individuals attempt to stay in positive states while ignoring real struggles. This can create the illusion of spiritual advancement while masking unresolved issues that prevent alignment with wedharma.
The Consequences of Numbing the Truth
Suppressing emotions or hiding from internal truths has far-reaching effects:
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Emotional disconnect: Difficulty experiencing joy, grief, or intimacy
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Reduced self-awareness: Inability to understand personal desires or motivations
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Missed purpose: Hindrance in recognizing and acting upon life’s calling
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Strained relationships: Difficulty relating authentically to others
Through her teachings, Candace Van Dell emphasizes that facing the truth is not optional; it is the pathway to fulfillment and true alignment.
Candace Van Dell’s Approach to Reclaiming Truth
Van Dell offers a framework to awaken from numbing behaviors and reconnect with one’s inner truth:
Embrace Emotional Awareness
The first step involves acknowledging all emotions without judgment. Whether anger, fear, sadness, or joy, each feeling is a messenger guiding individuals toward their authentic path.
Integration Instead of Suppression
Van Dell encourages integrating emotions rather than avoiding them. By feeling fully, reflecting, and processing, individuals cultivate inner wisdom. This integration strengthens self-awareness, confidence, and the ability to pursue wedharma.
Authentic Self-Expression
Living authentically means expressing truth in daily life. It involves making choices that reflect inner values rather than external expectations. Van Dell highlights that authenticity attracts opportunities, relationships, and experiences aligned with one’s soul purpose.
Practical Steps to Avoid Numbing
Step 1: Daily Emotional Check-In
Set aside a few minutes each day to assess your feelings. Ask yourself: “What am I truly feeling right now?”
Step 2: Journaling for Clarity
Write down emotions and the underlying thoughts or triggers. Journaling helps externalize internal experiences and provides insight into patterns of numbing.
Step 3: Mindfulness Practices
Meditation, breathwork, or body-focused exercises cultivate awareness of sensations, emotions, and mental states, reducing the tendency to suppress feelings.
Step 4: Seek Support
Coaching, therapy, or spiritual guidance can provide a safe environment to explore suppressed truths and begin the process of integration.
Step 5: Act on Your Insights
Awareness alone is not enough; taking small steps toward authentic expression, career alignment, or relationship improvements solidifies progress toward wedharma.
Real-Life Example
Consider a professional who appears successful but feels empty inside. They may have been numbing their dissatisfaction by working long hours or avoiding meaningful connections. Through Van Dell’s approach, they begin to acknowledge the emotions they have suppressed, such as loneliness or fear of failure. By embracing these feelings, journaling, and making small lifestyle changes, they gradually realign with their true purpose—demonstrating the principle of Wedharma Candace Van Dell Numbing the Truth in action.
Avoiding Common Pitfalls
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Pitfall 1: Pretending Positivity – Don’t equate being positive with being aligned. True growth includes discomfort.
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Pitfall 2: Seeking Approval – External validation can reinforce numbing. Focus on internal truth.
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Pitfall 3: Rushing the Process – Emotional and spiritual integration takes time. Patience is key.
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Pitfall 4: Ignoring the Shadow – The shadow self holds valuable guidance; neglecting it delays alignment.
The Role of Wedharma in Modern Life
Living wedharma today means:
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Honoring personal truths
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Engaging in meaningful work or service
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Expressing authentic emotions
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Maintaining alignment between inner and outer life
Candace Van Dell emphasizes that embracing truth and avoiding numbing allows individuals to live fully, make better decisions, and contribute positively to society.
Steps to Incorporate Wedharma Daily
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Morning reflection: Ask what truth you want to honor today.
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Mindful action: Act with integrity and presence in your interactions.
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Evening review: Reflect on moments you avoided truth and how to approach them tomorrow.
Consistency in these practices strengthens alignment and prevents the unconscious numbing of emotions.
Final Thoughts
The concept of Wedharma Candace Van Dell Numbing the Truth is a powerful reminder that personal growth, spiritual alignment, and authentic living require facing uncomfortable emotions and embracing inner truth. Candace Van Dell’s teachings guide individuals to integrate all parts of themselves—light and shadow—so they can live fully in alignment with purpose.
By practicing self-awareness, emotional integration, and authentic expression, individuals move from a life of suppression to one of empowerment. The journey from numbing the truth to living wedharma is challenging but deeply rewarding, offering clarity, fulfillment, and meaningful impact.
